How to prevent hair loss? Let's, we tell you the natural solution

How to prevent hair loss? Let's, we tell you the natural solution

Excessive hair loss can be a troublesome problem, especially for women, which affects self-esteem. However, if it's diagnosed correctly, you can control hair loss with some home remedies that are natural and effective. So what is good for hair loss? Here are the details.

If you search for natural hair loss treatments, you may come across a long list of tonic, cream, and supplements. You must know the answer to the question. Let's start with the structure of the hair if you wish.

Human hair is an organ that develops in a life cycle of its own, is changing, constantly in motion. The troubles that occur during this life cycle damage the hair's health and disrupt its vitality. Without knowing the structure of the hair and the evolution it has undergone, we cannot know how to protect it and how we can maintain its vitality. Generally, our hair, which has the same structure as other parts of the body, even skin and nails, do not have vital biological functions, but its psychological and social benefits cannot be ignored.

Hair root: It is located in a pouch called the follicle, which is under the scalp. Here are also sebaceous glands, which give the hair softness, slipperiness, and secrete sebum, which forms a protective layer on the hair strands. Hair takes the nutrients it needs from the root of the hair through the blood. If the hair is well nourished, it grows healthy and looks healthy.
Hair: Keratin, a type of protein, consists of water, oil, minerals, and pigments. A healthy person has approximately 100,000 hairs on his head.
The life of the hair and all the hairs in our body consists of 3 successive phases;

Anagen: It is the stage where the development of the hairs is the healthiest and active and it grows fastest. At this stage, hair is formed in the follicle in the hair follicle and continues to grow inside the skin. This phase, in which the hair continues to grow healthy, lasts for 3-6 years.

Catagen: In this phase, which takes approximately 2 to 3 weeks on average, the activity of living cells in the follicle and, accordingly, hair growth slows down.

Telogen: Growth stops, the hair strand leaves the follicle, pours itself. This shedding is physiological, that is, natural shedding that the hair should have in its life cycle. This phase is also a preparatory phase for new hair growth. In this phase, which lasts for an average of 2-3 months, new hair starts to be replaced.
Not all hair is in the same phase at the same time. When the anagen period, in which the hair continues to grow healthy, begins to last less than 3 years, we will start talking about hair loss.

As we mentioned when talking about the structure of the hair, not every strand of hair is in the same phase at the same time. This naturally means that some hair falls out every day. This period, called physiological shedding, is actually a renewal period and hair loss up to 100 hairs per day is normal. Hair loss of more than 100 strands per day is considered excessive hair loss and can have many different causes.

  • Hormonal,
  • Genetic,
  • Nutrition,
  • Lifestyle,
  • Various skin diseases,
  • Pregnancy,
  • Chemotherapy,
  • Exposure to chemicals,
  • Iron deficiency anemia,
  • Little work of the thyroid gland and
  • Many factors such as air pollution can cause hair loss.

The reasons for hair loss in women and men are different. Almost all of the spills in men are the result of a hereditary and natural process. In women, we see that hormones, lifestyle and eating habits, and the use of wrong or excessive cosmetic chemicals are at the top.

The reason for hair loss in women is often related to hormones. Hormonal complaints are more common in women, such as menstruation, pregnancy, breastfeeding or menopause, or during seasonal transitions. Lack or excess of any of the components that make up the structure of the hair can lead to hair loss in women.

Another common cause of hair loss in women is the diet applied to lose weight. Hair loss is observed in diets based on uniform nutrition or excessively restricting calorie intake. Because the body will prefer to feed the brain and other vitally important organs rather than feeding hair that has no vital function. This time, priority is given to the baby during pregnancy and lactation. If the mother-to-be is not eating enough and balanced, all beneficial nutrients are directed to the baby. Hair that cannot be fed well is also naturally shed.

Hair loss is much more common in men than in women. The type of hair loss called "male pattern hair loss", which develops in the form of the hairline going backward, and the thinning of the hair on the temples, is found in a very large part of the male population. Genetic and hormonal causes are at the forefront.

the right question is "how to prevent hair loss?" It should be. Hair nourishes from its roots, and the "balance" necessary for the whole body is also a keyword for hair health. The balance of the components that make up the structure of the hair at the root of the hair and within a certain ratio ensures that the hair grows healthy and looks healthy. Most of the products used by applying from outside cannot reach the bottom of the hair. However, the active ingredients in some topical mixtures prepared for the needs of the person by professionals who specialize in hair health can reach the hair follicles over the hair strands. Not every product has the same effect on everyone and every hair loss. It is preferable to use tailor-made solutions or medicines to eliminate the deficiency that causes hair loss.

We blame chemicals first for every negative condition that occurs in our health, but the products we apply for treatment are also chemical as a result. Even vegetables, fruits, and herbs, which we define with natural, herbal, organic adjectives, lead to a chemical reaction in the body and heal. This is also the case with hair loss; no product can be considered useful as it is herbal and harmful as it is chemical. When it comes to hair loss, the goal should be to meet the protein (keratin), mineral, vitamin, oil, and water needs of the hair follicles and maintain this balance. This can be possible with a proper nutrition program consisting of various food items.

As we have always said, hair is root-fed, which means you are well-nourished. Including foods containing nutrients that will nourish the hair follicles in your daily diet will prevent your hair from shedding and make it look more lively.

1. Legumes
It is the most valuable food source that contains the proteins that hair needs. In addition to foods such as beans, chickpeas, lentils, animal foods such as eggs, yogurt, and cheese are also good sources of protein.

2. Oilseeds
Zinc is one of the minerals that activate cell regeneration by stimulating hair follicles and especially almond is an important source of zinc. If the spill is not caused by a serious metabolic disease, consuming 1 handful of almonds, hazelnuts, peanuts, and walnuts per day meets the need for zinc.

3. Green leafy vegetables
Green vegetables and herbs such as spinach, purslane, green beans, parsley are foods rich in vitamin A, which hair needs. Salads made from green leafy herbs can be made more nutritious with oilseeds such as walnuts and almonds.

Things to Consider in Hair Cleaning and Care
Washing the hair too often disrupts the balance of sebum secreted to protect the hair. This deterioration causes the hair to look dull and lifeless. Washing the hair with very hot water also damages the hair for the same reason.
One of the common mistakes we make in hair care is excessive use of blow dryers. Severe and very hot air flow disrupts the moisture balance of the hair, causing it to break and rupture.
Dyeing hair very often, especially fast and frequent transitions between contrasting colors, and lightening products are also factors that cause the hair structure to deteriorate in the long run.

The treatment of hair loss varies depending on the clear manifestation of the factor causing the loss. The cause should be investigated with a multidisciplinary approach, and dermatology, internal medicine, should be diagnosed through joint studies of endocrine specialists. If hair loss appeared as a symptom of which disease, after the treatment of this disease, new hair will be replaced. When the anagen is in the stage where cell division is the most rapid and fastest, the shed hair often comes back completely.

Cosmetic care products and hair masks used for the health of the hair or to look beautiful do not only affect the root of the hair but only on the hair. However, the hair is fed from under the scalp, that is, from the root. The nutrients that we take from the foods and reach the root through the blood provide hair to grow and look healthy. A regular and balanced nutrition program is sufficient to provide the protein, vitamins, and minerals that the hair needs if the body does not have a problem with synthesizing nutrients. In cases where nutrition is not given sufficient importance, it is not possible to benefit from cosmetics used for treatment. In this case, cosmetic products do not eliminate the problem but can cover it. Moreover, it brings with it other problems that harmful chemicals will cause.

If you want to stop your falling hair or want to make your hair longer and stronger 
How to prevent hair loss? Let's, we tell you the natural solution How to prevent hair loss? Let's, we tell you the natural solution Reviewed by URDU Khzana on May 04, 2020 Rating: 5

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