Foods that protect eye health and are great for the eyes

Foods that protect eye health and are great for the eyes

Especially, taking advantage of the richness of the winter season about healthy eating can save lives in terms of general health. A healthy diet can have a supportive effect on your eye health also as body health. 10 nutrients which will protect your eye health with the vitamins and minerals it contains

The most important need of our body is to eat regularly and properly. additionally , the exercises to be performed bring great benefits to our overall health. Not only our body health, but also our eye health is directly suffering from our dietary habits. Eating foods that contain beta carotene and vitamin A , especially for eye health, helps the retina and other parts of the attention function properly. We sleep in the best wealth during this direction within the winter season.

Consumption of dark, green leafy vegetables, orange fruit and vegetables, fish, beans and legumes, eggs, cruciferous seeds, nuts and seeds, lean meat, and forest fruits is of great importance during this respect.

Regular consumption of those nutrients provides full protection against both our general health and eye dryness, eye diseases like age-related degeneration , glaucoma, nyctalopia , cataracts.

While vitamin A in spinach enhances the night-sight and resistance of the attention vitamin C of blueberries and sweet potatoes minimizes the danger of cataracts and degeneration within the eye.

Salmon, rich in omega-3s, provides structural support to cell membranes that protect the function of the retina. The chia seeds, which have the richest content among complementary foods, help prevent degeneration in beta carotene, vitamins E and C, ”he concludes. Professor Dr. Halil İbrahim Altınsoy announced 10 foods that protect eye health.


foods that protect eye health

Dark, Green Leafy Vegetables
Greens like spinach and cabbage are rich in vitamin C , which strengthens the blood vessels in your eyes and prevents the formation of cataracts. It also has lutein and zeaxanthin, which slows the progression of age-related degeneration .

Orange Fruits and Vegetables
Orange foods like sweet potatoes, pumpkins, carrots, orange peppers and apricots are rich in beta-carotene. It strengthens night-sight within the eyes and slows the progression of age-related degeneration .

Fish
Fish like salmon, tuna or trout are sources of Omega-3 fatty acids that strengthen the system and protect the cell and systema nervosum . Omega-3s can alleviate dry eye symptoms and protect against glaucoma.

Beans and Legumes
Zinc rate is high in legumes like chickpeas, kidney beans, lentils, and beans. Zinc can reduce nyctalopia and help reduce the progression of age-related degeneration . It also helps within the production of melanin, a pigment that protects the eyes.

Egg
Eggs are rich in valuable vitamins and minerals. It contains lutein, zinc, zeaxanthin, vitamins D and A. It protects the eyes against nyctalopia and dryness.

Pumpkin
Pumpkin is a superb source of lutein and zeaxanthin and vitamin C . Winter squash contains vitamin A and Omega-3 fatty acids, while summer squash may be a source of zinc. It can reduce nyctalopia and slow the progression of age-related degeneration .

Flu repellent recipes
Cruciferous, which contains vegetables like broccoli, cauliflower, and Brussels sprouts, features a combination of nutrients like vitamins A, C and E, lutein, zeaxanthin, and beta-carotene. These antioxidant compounds protect cells within the body and eyes against diseases.

Nuts and seeds
Foods like nuts, almonds, peanuts are rich in vitamin E a strong antioxidant. Flax and chia seeds also are an honest source of Omega-3, vitamins, and antioxidants. These foods provide natural protection against age-related degeneration , dry eyes, and other diseases.

Lean Meat
Especially lean meats like poultry, oysters, and crabs are rich in zinc. Zinc can reduce nyctalopia and help reduce the progression of age-related degeneration .

Forest fruits
Fruits like strawberries, cherries, and blueberries are rich in age-related degeneration and bioflavonoids that protect against cataracts.

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Foods that protect eye health and are great for the eyes Foods that protect eye health and are great for the eyes Reviewed by URDU Khzana on May 03, 2020 Rating: 5

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