What to eat to look beautiful

What to eat to seem good, you would like not only to use cosmetics but also to eat well. There are products that are simply designed naturally to form your skin healthy and radiant, and your hair thick and glossy. during this article, we'll mention what you would like to dine in order to seem good.


In order for the skin to be healthy and smooth, and therefore the hair to be radiant and healthy, you would like to not only regularly attend the sweetness salon and use skin and hair care products. you want to also eat well and consume a spread of foods. we'll tell you during this article.

What to eat to seem beautiful? Natural foods for Beautiful Skin & Hair

1. Fatty fish

Fatty fish contains an outsized amount of healthy omega-3 acids, which are necessary for the traditional functioning of the body, also as permanent hair condition. Omega-3 acids affect the condition of the hair shaft. so as for the hair to be healthy and glossy, it's necessary to feature foods rich in Omega-3 acids to the diet, like salmon fillet and trout, red caviar and seafood, and even animal oil that's not loved by many since childhood.

2. Sea kale

The most common seaweed, which is sold at every supermarket and is extremely inexpensive, contains tons of iron, manganese, iodine, copper, zinc, omega-3 acids, and villages. of these microelements are necessary both for overall health and for the great condition of the skin, hair, and nails.

3. Green leafy vegetables

We have already written quite once about how spinach is beneficial - a product which will be added to several dishes, and which is affordable. Spinach is a superb source of vitamin C, vitamin E, and beta-carotene, which are necessary to take care of the freshness and youth of the skin. With spinach and other green leafy vegetables, you'll cook vegetable casseroles, soups, pancakes, fried eggs, smoothies, and far more. For the simplest effect, cook spinach with foods that are rich in vitamin C, like juice.

4. Almonds

Almonds are the amount one product for those that care about their health and need to seem good. Almonds contain omega-3 and omega-6 fatty acids, vitamin E, biotin, a vitamin of beauty and youth, also as tons of protein, which helps strengthen hair follicles and make hair stronger.

5. Vegetables

Tomatoes are an excellent source of the antioxidant lycopene, which has anti-aging properties. Red bell peppers contain more vitamin C than oranges (vitamin C is required to supply collagen, which provides elasticity to the skin).

6. Berries

The berries are filled with vitamins and minerals that help hamper the aging process and make the skin healthier. additionally, the berries have tons of vitamin C, which is important for healthy skin. Since the berry season is now, try adding a glass of raspberries, blueberries, or blackberries to your daily breakfast, or start making fruit and berry smoothies — delicious, simple, and healthy!

7. Dairy products

Probiotic-rich foods, like yogurt, kefir, sour milk, yogurt, improve digestion, which successively affects many body functions, including skin condition. Try making a kefir smoothie or yogurt smoothie with fruits and berries - it’s not only delicious but also very healthy!

8. Fruits

No diet can do without fruit. Useful and attractive apples, vitamin C-rich kiwi, magnesium-rich bananas - of these products cause you to not only healthier but also more beautiful! And also fruits - it's very tasty.

9. Flax seeds

Like fatty fish, flax seeds are an honest source of omega-3 acids, which are necessary for healthy skin and hair. you'll add flax seeds to salads, vegetable dishes, and fruit smoothies.

10. Cocoa and dark chocolate

If you've got the habit of storing a bar of bittersweet chocolate in your nightstand, we don't blame you. Moreover, such a habit can even be useful, not just for an honest mood but also for appearance. a little amount of bittersweet chocolate with a high cocoa content features a good effect on the condition of the skin, hair, and nails. True, the latter is true just for chocolate with a cocoa content of 70% or more.

If you would like to know which foods are best for your health, Click here