food for hair growth 8 healthy foods to prevent your hair from falling

Have you ever been surprised when you wash your hair or comb your hair from one day or when you wake up?

Recently, many men and women of all ages are worried about hair loss. The causes include genetic factors, stress, disease, and poor hair care.

But to prevent such hair loss and to have thick, strong hair, improving the diet is effective, American experts say.

Let's take a look at what is the best food to make your hair strong and look younger

food for hair growth 8 healthy foods to prevent your hair from falling


1. Avocado
Avocado

'Butter in the forest' is very nutritious. Copper in the avocado helps balance hormones, strengthening hair and replenishing the necessary lipids to enhance scalp function. "Copper produces collagen and elastin in the scalp that supports the hair follicles," said Ellen Mammer, associate professor of dermatology at Icahn Medical School in Mount Sinai, New York City. In addition to avocado, copper is also abundant in shellfish, beef, whole grains, green-yellow vegetables, legumes, nuts, and chocolate.

2. Pumpkin seeds
Pumpkin seeds

It is rich in zinc, a 'cofactor' that activates enzymes. It is a versatile food that can be eaten as it is or cooked without salad. Zinc helps with cell turnover, cell division and proliferation, which promotes the production of keratin, a protein in the hair. It also prevents hair discoloration and dandruff. Other foods that contain zinc include sesame and beef, lamb, oysters, lentils, and chickpeas.

3. Eggplant beans
Eggplant beans

Harvested when the beans are immature. It is rich in protein, so it is called the meat of the field. "It is necessary to eat enough protein in your diet to produce keratin effectively," Protein is high in low-fat chicken and fish, but if you're a vegetarian or vegetarian, you can eat eggplant soybeans. They contain a balance of essential amino acids necessary to achieve optimal health,

Beef or chicken thigh meat is rich in iron as well as iron-fortified cereals made from whole wheat. Iron has the function of supplying oxygen to the hair follicle, so if it is insufficient, the hair becomes thinner. Vegetable foods such as lentils and cashew nuts are also rich in iron. However, in order to increase the absorption efficiency of iron, it is necessary to eat it with foods containing a lot of vitamin C, such as tomatoes, strawberries, and kiwi.

5. Chia Seed
Chia Seed

It is a fruit seed from Latin America that attracts attention as a super food and has a high content of omega-3 fatty acids. Low-fat diets can dry your scalp and cause inflammation, which can lead to hair loss, so good fats such as omega 3 fatty acids are essential to maintain strong hair. It can be easily mixed with smoothies and oatmeal. In addition, high-quality fat can be consumed through walnuts and salmon.

6. Shell fish
Shell fish

Vitamin B12 is also only included in animal foods such as crab, sardines, turkey, milk, and yogurt, so vegetarians need to take it through supplements.

7. Almond
Almond

It is also a nutritional food called natural supplement. It is also a source of vitamin B complexes classified in the vitamin B group. It contains vitamin B7, also called biotin, which promotes hair growth and maintains scalp health, so it is also used in many hair products. Biotin is also found in other nuts and eggs and can be consumed with vitamin B-fortified breads and cereals.

8. Paprika
Paprika

It contains a lot of vitamin C and has a high hair growth effect. It also protects the skin from harmful free radicals. Red, yellow, and green paprika salads, stews, soups, etc., or as a decorative dish would be great to eat.

If you want to stop your falling hair or want to make your hair longer and stronger, 
food for hair growth 8 healthy foods to prevent your hair from falling food for hair growth 8 healthy foods to prevent your hair from falling Reviewed by URDU Khzana on April 04, 2020 Rating: 5

1 comment:

  1. These are very useful foods for the hair health and most important for the hair. I like these foods.

    ReplyDelete

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